Latest Videos, Articles, & Podcasts
How To Lose Weight – Yesterday’s Coffee: Episode 55
What can you do to lose weight? What options do you have when progress starts to slow down? What “tools” make the most sense to use in certain situations? In this week’s episode of Yesterday’s Coffee, we dive into the methodology we use to take someone through a weight loss
“I’m Doing Everything Right, But Not Losing Weight” – Yesterday’s Coffee: Episode 54
In this week’s episode of Yesterday’s Coffee, we discuss what to do when you think are doing everything right but you are stuck at a seemingly insurmountable plateau. This checklist will help you see how to adjust your plan and get you back to making progress. Apple Podcasts Spotify https://www.youtube.com/watch?v=8KHO6MhjZCw&feature=youtu.be
The Best Diet For Busy People – Yesterday’s Coffee: Episode 53
In this week’s episode of Yesterday’s Coffee, we discuss the best diet for busy people. Learn the in’s and out’s of a successful diet and why we make the recommendations we do. If time is your primary roadblock to getting in shape, then this is the episode for you. Apple
Exercising After Extended Time Off – Yesterday’s Coffee: Episode 52
In this week’s episode of Yesterday’s Coffee, we discuss how to restart exercising after a long time off. Learn how to adjust your volume, intensity, tempo, and recovery to suit your body’s needs and establish realistic expectations and timelines for returning to form as quickly and safely as possible. https://www.youtube.com/watch?v=Vs6uyweQoPI&feature=youtu.be
Food Logs – Stop Logging Your Food
Do you keep a food log? If you are trying to accomplish any sort of body composition goal, be it weight loss or building muscle, you should be. But are you using it properly? It’s highly likely you aren’t.
The 7 Laws of Fat Loss
Losing weight in the age of social media. With the prevalence of fitness-related posts on the internet and social media, you’d think looking for advice on fat loss would be simple. Just hop on Instagram, go to your favorite instafit star’s page and you’re set. The problem starts when you
Time Was Never The Problem – These 3 Things Are Keeping You Out Of Shape
Time never was, nor ever will be an excuse for not getting in shape. One of the most common excuses I hear as a coach is people not having enough time. Whether that be for working out or making proper food choices or both. Now that everyone’s schedules have changed
Chest & Quads Workout | Quarantine Workout
First workout in the newly built basement gym. If you’re struggling to figure out how to workout at home, let me know and I’ll help you put together a plan with the equipment you have. https://www.youtube.com/watch?v=WBNN0GSFmLI&t=31s
Kitchen Table Rows – Inverted Rows
How to train your back with no weights, pull-up bars, or bands. https://www.youtube.com/watch?v=21WqxIaQGmM
How To Workout At Home
This is how you build a workout for any goal that can be performed anywhere. These same variables can be used and manipulated whether you have a full gym or no equipment at all. https://www.youtube.com/watch?v=vlu9KGaJAJQ&t=400s
How To Do Dumbbell Rows
The dumbbell row is one of the best exercises for building a big back. What makes it so great is how malleable it is to suit your needs. Depending on the direction you row and how you emphasize the movement you can use it to build just about every muscle
Warm-up Routine
An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s
Macronutrients: Fats | Carbs | Proteins
Today we’re discussing the basics of nutrition, namely calories and macronutrients, macros for short. The macros are fats, carbohydrates, and proteins, each delivering energy to the body and aiding in different bodily functions. Learn the ins and outs of structuring a diet for fat loss, muscle building, and performance enhancement.
Master The Bench Press
Learn how to bench press properly and how to adjust points of emphasis based on your goals. https://www.youtube.com/watch?v=8vywLVZ2GS8&t=25s
3 Exercises For Pectus Excavatum
As someone who was born with pectus excavatum and went on to have the Nuss procedure performed to correct it, I’ve experimented with just about every combination of exercises you could think of to improve the look of PE. Here are three of my favorite exercises to begin bringing balance
Free Resources
The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
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