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Chest & Quads Workout | Quarantine Workout
First workout in the newly built basement gym. If you’re struggling to figure out how to workout at home, let me know and I’ll help you put together a plan with the equipment you have. https://www.youtube.com/watch?v=WBNN0GSFmLI&t=31s
Kitchen Table Rows – Inverted Rows
How to train your back with no weights, pull-up bars, or bands. https://www.youtube.com/watch?v=21WqxIaQGmM
How To Workout At Home
This is how you build a workout for any goal that can be performed anywhere. These same variables can be used and manipulated whether you have a full gym or no equipment at all. https://www.youtube.com/watch?v=vlu9KGaJAJQ&t=400s
How To Do Dumbbell Rows
The dumbbell row is one of the best exercises for building a big back. What makes it so great is how malleable it is to suit your needs. Depending on the direction you row and how you emphasize the movement you can use it to build just about every muscle
Warm-up Routine
An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s
Macronutrients: Fats | Carbs | Proteins
Today we’re discussing the basics of nutrition, namely calories and macronutrients, macros for short. The macros are fats, carbohydrates, and proteins, each delivering energy to the body and aiding in different bodily functions. Learn the ins and outs of structuring a diet for fat loss, muscle building, and performance enhancement.
Master The Bench Press
Learn how to bench press properly and how to adjust points of emphasis based on your goals. https://www.youtube.com/watch?v=8vywLVZ2GS8&t=25s
3 Exercises For Pectus Excavatum
As someone who was born with pectus excavatum and went on to have the Nuss procedure performed to correct it, I’ve experimented with just about every combination of exercises you could think of to improve the look of PE. Here are three of my favorite exercises to begin bringing balance
Top 3 Posture Fixes For Pectus Excavatum
Improving your posture is one of the best things you can for your general health, especially if you have pectus excavatum. Rounding of the shoulders, weakness through the hips and core, and excessive tightness and pain through the neck are all symptoms of poor posture. In the case of PE,
How To Lose Weight During The Holidays – Yesterday’s Coffee: Episode 51
In this week’s episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for things you can do the day of a celebration to make the most of it without sabotaging your progress. https://www.youtube.com/watch?v=fhaESS_mdbU&t=8s
Spinach Extract Is Basically A Steroid? Yesterday’s Coffee: Episode 50
In this week’s episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also covering a cool study showing some support for Popeye’s love of spinach and a recent “scare” about kale being bad for your health. https://www.youtube.com/watch?v=oUCfjgaSBmg
Build Your Chest With This Drill
Use this drill to determine how you should be performing the majority of your chest movements, whether that be on an incline, decline, or flat bench.
Red Meat News & The Impossible Taste Test – Yesterday’s Coffee: Episode 49
In this week’s episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible” meatless burger and a standard cheeseburger. Tune in to see how Kyle feels about his first-ever veggie burger. https://www.youtube.com/watch?v=C4dCmKJNkHk&t=692s
The Impossible Burger & Beyond Meat – Yesterday’s Coffee: Episode 48
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in fast-food chains like Burger King, and another popular meat alternative “Beyond Meat”. Find out if these “meat replacements” that bleed like real beef have any
Carb Cycling – Yesterday’s Coffee: Episode 47
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to optimize body composition, performance, metabolic rate, and cravings. https://www.youtube.com/watch?v=FOumsRGy_wc&t=4s
Free Resources
The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
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