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Titan Fitness response
Gym Equipment

Titan Fitness Responds to My QuickSlide J-Hooks Review

Last week, I posted a review of the Titan Fitness QuickSlide J-Hooks. I showed how these brand-new hooks immediately scratched and damaged the powder coat on my X3 rack. My conclusion was simple: don’t buy them. What happened next surprised me. Titan Fitness saw the video, pulled the product from

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Titan Fitness QuickSlide J-Hooks Review.
Gym Equipment

Titan Fitness QuickSlide J-Hooks Review: Why You Shouldn’t Buy Them

Update: Since publishing this review, Titan Fitness has reached out to me directly to remedy the situation and has pulled the QuickSlide J-Hooks from their website. I appreciate their quick response, but my original review below remains for transparency.   When I first saw the Titan Fitness QuickSlide J-Hooks at

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Top 4 Landmine Attachments
Gym Equipment

My Top 4 Landmine Attachments… and 1 I Regret

The landmine is one of the most cost-effective and versatile tools you can add to your setup. It’s just a barbell anchored at one end, but with the right attachments, it transforms into a machine that can mimic rows, presses, rotations, and more. Let’s go through my favorite landmine attachments,

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REP Fitness Glute Ham Developer
Gym Equipment

The First MACHINE Every Home Gym Needs: Glute Ham Developer (GHD)

You’ve bought the essentials: a barbell, a power rack, an adjustable bench, and dumbbells. But you can’t shake the feeling that something’s still missing. Here’s why the next piece you should add is a glute ham developer (GHD). Why Hamstrings Are the Weak Point in Most Home Gyms The biggest

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$300 vs $3000 Leg Extension Leg Curl Comparison
Gym Equipment

$300 vs $3000 Leg Extension / Leg Curl Comparison

Can spending ten times as much on a piece of equipment really get you something ten times better? When it comes to leg extension and leg curl machines, the answer might surprise you. Today we’re comparing two very different options: Titan Fitness Selectorized Leg Extension/Leg Curl Machine (~$2,899 retail) Bells

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HVOCalfTibRaise
Gym Equipment

HVO 2 in 1 Seated Calf & Tibialis Machine

I have to admit something: I’d successfully avoided training calves for at least ten years. But then HVO sent me their 2-in-1 Seated Calf Raise & Tibialis Trainer. At first, I figured I’d test it, review it, and move on. Instead, I’ve been using it consistently for a month—and I’m

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TempleOfGainzMultiflight
Gym Equipment

Temple of Gainz Multiflight Review

I bought a piece of gym equipment I had never used before—and it wasn’t cheap. Meet the Temple of Gainz Multiflight. I first saw this machine in Reddit posts and later in videos from other home gym owners (shoutout to Nick DeLo’s channel). As soon as I saw it, I

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ReppinsvsPepinHd
Gym Equipment

The BEST Adjustable Dumbbells – Reppins vs Pepin HD Series

If you could only pick one piece of gym equipment, adjustable dumbbells would be hard to beat. Today we’re comparing two heavy hitters: Reppins (Rep x Pepin Fast Series) — arguably the most popular set right now. Pepin HDs — their lesser-known predecessors with some unique advantages. Both are high-quality,

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theBestChestSupportedRowSetupForHomeGyms
Gym Equipment

The BEST Chest Supported Row Setup for Home Gyms

My absolute favorite back exercise, hands down, is the chest-supported row. So I had to get it right in my home gym. This isn’t just a makeshift solution—it’s the best-feeling chest-supported row I’ve ever done, period. Better than any dedicated commercial unit I’ve tried. Here’s exactly how I built it.

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Rep Fitness Adonis Dual Cable Tower
Gym Equipment

Rep Fitness Adonis Dual Cable Tower

I’ve had the Rep Fitness Adonis Dual Cable Tower in my gym for the past three months. Actually, I bought two of them because I wanted a complete cable setup. In this review, I’ll break down everything—the specs, features, strengths, and weaknesses—so you can decide if it’s right for your

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Titan Fitness Selectorized Leg Extension Leg Curl
Gym Equipment

Titan Fitness Selectorized Leg Extension Leg Curl

Today I’m reviewing the brand-new Titan Fitness selectorized leg extension and leg curl machine. I’ll walk through how much it costs, what it was like to assemble, how it performs, and whether it’s worth picking up for your home gym. Price and First Impressions Let’s get one thing out of

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Titan Fitness X3 Power Rack
Gym Equipment

Titan Fitness X-3 Series Power Rack

Today I’m walking you through the core piece of equipment in my gym, and what I think is the most slept-on power rack in the entire fitness industry: the Titan Fitness X-3. Dimensions and Compatibility The Titan X-3 is a 3×3 rack with 5/8-inch holes. It comes in two heights,

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Pendulum Squat for Home Gyms
Gym Equipment

DIY Home Gym Pendulum Squat

Today I’m going to show you how to build a pendulum squat with zero footprint. If you’ve ever been lucky enough to train in a gym that has a pendulum squat machine, you know why people love them. They’re incredible at targeting your quads while putting almost no stress on

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Prime Fitness Prodigy Adjustable RO-T8 Pull-up Station
Gym Equipment

Prime Fitness Prodigy Adjustable RO-T8 Pull-up Station

Today I’m reviewing the Prime Fitness Prodigy Adjustable RO-T8 Pull-Up Station. This unique attachment changes the way pull-ups feel compared to a traditional fixed bar. I’ll break down the performance, features, adjustments, installation, and whether I recommend it. First Impressions and Performance The very first thing I noticed when using

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3 Back Exercises For Pectus Excavatum
Pectus Excavatum

3 Back Exercises For Pectus Excavatum

Three important exercises/movement patterns to incorporate into your training when working to overcome Pectus Excavatum. 1. Deadlift Variant RDLs are the easiest to learn Progress to conventional deadlifts or rack pulls to overload upper back 2. Horizontal Row focused on stretch and contraction Low cable row with wide handle, stretchers,

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Free Resources

The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.

Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.

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