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How To Bench 225 With Pectus Excavatum
Now why am I singling out a 225lb bench? For one, it’s a major milestone for new trainees, hitting 2 plates on bench for the first time is a huge deal, it’s an achievement that starts to move you beyond the beginner stage. But even more importantly, if growing your
Fiber and Resistant Starch – Yesterday’s Coffee: Episode 60
In this week’s episode of Yesterday’s Coffee, we’re discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and other high fiber foods? We’ve got some info on how you can incorporate resistant starch to get
Training Logs – Yesterday’s Coffee: Episode 59
In this week’s episode of Yesterday’s Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefits of a training log.
Fat-Loss, Maintenance, and Massing Phases – Yesterday’s Coffee: Episode 58
In this week’s episode of Yesterday’s Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals. Apple Podcasts Spotify https://www.youtube.com/watch?v=4JBerzIOARQ&feature=youtu.be
Carb Cycling and Weight Fluctuations – Yesterday’s Coffee: Episode 57
In this week’s episode of Yesterday’s Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on
Working Out At Home – Yesterday’s Coffee: Episode 56
In this week’s episode of Yesterday’s Coffee, we discuss how to workout at home, including the equipment we’d recommend (that you can still find), the best practices for getting in the mood to workout at home, as well as the adjustments you can make to your training to continue getting
How To Lose Weight – Yesterday’s Coffee: Episode 55
What can you do to lose weight? What options do you have when progress starts to slow down? What “tools” make the most sense to use in certain situations? In this week’s episode of Yesterday’s Coffee, we dive into the methodology we use to take someone through a weight loss
“I’m Doing Everything Right, But Not Losing Weight” – Yesterday’s Coffee: Episode 54
In this week’s episode of Yesterday’s Coffee, we discuss what to do when you think are doing everything right but you are stuck at a seemingly insurmountable plateau. This checklist will help you see how to adjust your plan and get you back to making progress. Apple Podcasts Spotify https://www.youtube.com/watch?v=8KHO6MhjZCw&feature=youtu.be
The Best Diet For Busy People – Yesterday’s Coffee: Episode 53
In this week’s episode of Yesterday’s Coffee, we discuss the best diet for busy people. Learn the in’s and out’s of a successful diet and why we make the recommendations we do. If time is your primary roadblock to getting in shape, then this is the episode for you. Apple
Exercising After Extended Time Off – Yesterday’s Coffee: Episode 52
In this week’s episode of Yesterday’s Coffee, we discuss how to restart exercising after a long time off. Learn how to adjust your volume, intensity, tempo, and recovery to suit your body’s needs and establish realistic expectations and timelines for returning to form as quickly and safely as possible. https://www.youtube.com/watch?v=Vs6uyweQoPI&feature=youtu.be
Food Logs – Stop Logging Your Food
Do you keep a food log? If you are trying to accomplish any sort of body composition goal, be it weight loss or building muscle, you should be. But are you using it properly? It’s highly likely you aren’t.
The 7 Laws of Fat Loss
Losing weight in the age of social media. With the prevalence of fitness-related posts on the internet and social media, you’d think looking for advice on fat loss would be simple. Just hop on Instagram, go to your favorite instafit star’s page and you’re set. The problem starts when you
Time Was Never The Problem – These 3 Things Are Keeping You Out Of Shape
Time never was, nor ever will be an excuse for not getting in shape. One of the most common excuses I hear as a coach is people not having enough time. Whether that be for working out or making proper food choices or both. Now that everyone’s schedules have changed
Chest & Quads Workout | Quarantine Workout
First workout in the newly built basement gym. If you’re struggling to figure out how to workout at home, let me know and I’ll help you put together a plan with the equipment you have. https://www.youtube.com/watch?v=WBNN0GSFmLI&t=31s
Free Resources
The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
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