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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.

Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.

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Intermittent Fasting

Intermittent fasting is not a diet. It’s a nutrient timing strategy. The basic idea of intermittent fasting is confining your meals to a “feeding window”,

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Should You Do Keto?

I know you have friends in keto right now. I know you’ve heard it’s the greatest thing under the sun. I also know you have concerns about

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