Reverse Dieting – Yesterday’s Coffee: Episode 34

In this week’s episode of Yesterday’s Coffee, we chat about reverse dieting – what it is, why it’s important, and what to keep in mind as you start the process. No, we’re not crazy. Yes, you should probably be eating more. But also – why wouldn’t you want to? Oh – and if your attention span sucks, just watch Alexa wreck our flow and explain reverse dieting in the first two minutes…

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