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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.

Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.

Latest Posts, Articles, & Podcasts

Muscle Growth

How To Workout At Home

This is how you build a workout for any goal that can be performed anywhere. These same variables can be used and manipulated whether you

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Exercise Demos

How To Do Dumbbell Rows

The dumbbell row is one of the best exercises for building a big back. What makes it so great is how malleable it is to

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Exercise Demos

Warm-up Routine

An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s

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Exercise Demos

Master The Bench Press

Learn how to bench press properly and how to adjust points of emphasis based on your goals. https://www.youtube.com/watch?v=8vywLVZ2GS8&t=25s

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