The Pectus Handbook
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The Pectus Handbook
This 50 page E-book will guide you through everything you need to know about pectus excavatum. Learn how severity is assessed and what the Haller index is. Determine whether you should seek treatment through surgery or the vacuum bell (a non-surgical tool). Learn how to put together an exercise routine to help improve posture, strength, and muscle growth without making your pectus worse. Begin building a personalized nutrition plan with specific calorie and macronutrient recommendations for muscle growth. And learn a bit more about my backstory and how I overcame pectus excavatum, so that you can do the exact same thing.
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Section 1: Facts About Pectus Excavatum
Section 2: Treatment - Surgery
Section 3: Treatment - Vacuum Bell
Section 4: Exercises For Pectus Excavatum
Section 5: Nutrition
Section 6: Action Plan
Section 7: My Pectus Journey
You will receive an email with a link to download too (in case you want a copy on other devices).