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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
Latest Posts, Articles, & Podcasts
Ideal Training Splits and Frequency – Yesterday’s Coffee: Episode 22
In this week’s episode of Yesterday’s Coffee, we are discussing training splits and training frequency. How many days should you train each week? What is
Sugar – Yesterday’s Coffee: Episode 21
In this week’s episode of Yesterday’s Coffee, we are discussing sugar. Do different types of sugar have different effects on your body? Do you have
Caffeine and Coffee – Yesterday’s Coffee: Episode 20
In this week’s episode of Yesterday’s Coffee, we are discussing caffeine and coffee. More specifically, we are looking at the effect caffeine has on your
Alcohol – Yesterday’s Coffee: Episode 19
In this week’s episode of Yesterday’s Coffee, we discuss how consuming alcohol affects fat loss and muscle building. Learn about how alcohol is metabolized and
“Detoxing” – Yesterday’s Coffee: Episode 18
In this week’s episode of Yesterday’s Coffee, we discuss the controversial topic of Detoxing. We have a few key takeaways on what a detox should
Cholesterol Is Not The Problem – Yesterday’s Coffee: Episode 17
In this week’s episode of Yesterday’s Coffee, we discuss cholesterol, what it is, how it functions, and why it is so vitally important. Did you
New Year’s Resolutions 2019 – Yesterday’s Coffee: Episode 16
In this week’s episode of Yesterday’s Coffee, we discuss New Year’s Resolutions. Is it worth making a resolution? How many people actually follow through on
How Fast You Should Lose Weight (and Gain Weight) – Yesterday’s Coffee: Episode 15
In this week’s episode of Yesterday’s Coffee, we discuss how fast you should be losing weight and/or gaining weight. A common trap in the fitness
Why Plant-Based Diets Are Not Healthier – Yesterday’s Coffee: Episode 14
In this week’s episode of Yesterday’s Coffee, we discuss common misconceptions around plant-based or vegetarian style diets. Learn why plant-based diets are not healthier than
Foundational Exercises – Yesterday’s Coffee: Episode 13
In this week’s episode of Yesterday’s Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how
Holiday Diet Tips – Yesterday’s Coffee: Episode 12
In this week’s episode of Yesterday’s Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid
Boston Weight Loss Study (2018) – Yesterday’s Coffee: Episode 11
In this week’s episode of Yesterday’s Coffee, we discuss the weight loss study performed by Children’s Hospital in Boston. Learn why you can never take
Stress & Adrenal Fatigue – Yesterday’s Coffee: Episode 10
In this week’s episode of Yesterday’s Coffee, we discuss the topic of stress and adrenal fatigue. What is stress? What hormones are involved in stress
Food Logs & MyFitnessPal – Yesterday’s Coffee: Episode 9
In this week’s episode of Yesterday’s Coffee, we discuss the topic of food logs. Why is logging your food so important? Is this something you
Dealing with Plateaus – Yesterday’s Coffee: Episode 8
In this week’s episode of Yesterday’s Coffee, we discuss the topic of plateaus. This is something that everyone will run into at some point, no
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