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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
Latest Posts, Articles, & Podcasts
Time Was Never The Problem – These 3 Things Are Keeping You Out Of Shape
Time never was, nor ever will be an excuse for not getting in shape. One of the most common excuses I hear as a coach
Chest & Quads Workout | Quarantine Workout
First workout in the newly built basement gym. If you’re struggling to figure out how to workout at home, let me know and I’ll help
Kitchen Table Rows – Inverted Rows
How to train your back with no weights, pull-up bars, or bands. https://www.youtube.com/watch?v=21WqxIaQGmM
How To Workout At Home
This is how you build a workout for any goal that can be performed anywhere. These same variables can be used and manipulated whether you
How To Do Dumbbell Rows
The dumbbell row is one of the best exercises for building a big back. What makes it so great is how malleable it is to
Warm-up Routine
An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s
Macronutrients: Fats | Carbs | Proteins
Today we’re discussing the basics of nutrition, namely calories and macronutrients, macros for short. The macros are fats, carbohydrates, and proteins, each delivering energy to
Master The Bench Press
Learn how to bench press properly and how to adjust points of emphasis based on your goals. https://www.youtube.com/watch?v=8vywLVZ2GS8&t=25s
3 Exercises For Pectus Excavatum
As someone who was born with pectus excavatum and went on to have the Nuss procedure performed to correct it, I’ve experimented with just about
Top 3 Posture Fixes For Pectus Excavatum
Improving your posture is one of the best things you can for your general health, especially if you have pectus excavatum. Rounding of the shoulders,
How To Lose Weight During The Holidays – Yesterday’s Coffee: Episode 51
In this week’s episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go
Spinach Extract Is Basically A Steroid? Yesterday’s Coffee: Episode 50
In this week’s episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also
Build Your Chest With This Drill
Use this drill to determine how you should be performing the majority of your chest movements, whether that be on an incline, decline, or flat
Red Meat News & The Impossible Taste Test – Yesterday’s Coffee: Episode 49
In this week’s episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible”
The Impossible Burger & Beyond Meat – Yesterday’s Coffee: Episode 48
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in
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