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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
Latest Posts, Articles, & Podcasts
Carb Cycling – Yesterday’s Coffee: Episode 47
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every
Does The Size of a Muscle Affect How It Should Be Trained? Yesterday’s Coffee: Episode 46
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller
Build Your Deadlift – Training Session – August 2019
Here’s a training style I use when working to increase my max lifts. The basic idea is: Main Lift (Deadlift): Following a strength progression —
Intermittent Fasting Makes You Weaker? Yesterday’s Coffee Episode 45
In today’s episode of Yesterday’s Coffee, we are discussing a brand new study looking at the effects of intermittent fasting on strength output. These results
The Vagus Nerve – The Mind’s Connection To The Physical World – Yesterday’s Coffee Episode 44
In today’s episode of Yesterday’s Coffee, we are discussing the Vagus nerve. This nerve serves as the junction between our mental thoughts and our physical
New Food Label, Potential Diabetes Link, Small Frequent Meals – Yesterday’s Coffee: Episode 43
In today’s episode of Yesterday’s Coffee, we are discussing the new nutrition label, a potentially new cause of type 2 diabetes, and the effect of
Can You Eat Too Much Protein? – Yesterday’s Coffee: Episode 42
In today’s episode of Yesterday’s Coffee, we are discussing whether or not you can have too much protein and if so, what the ramifications might
Getting To Know Us (Part 2) – Yesterday’s Coffee: Episode 41
In today’s episode of Yesterday’s Coffee, we have part 2 of our series on helping you guys get to know us better! This week Alexa
Getting To Know Us (Part 1) – Yesterday’s Coffee: Episode 40
In today’s episode of Yesterday’s Coffee, we have part 1 of a 2 part series on helping you guys get to know us better! First
How To Drink Alcohol and Lose Weight
Is it possible to lose weight and still keep a social life? Absolutely. You just need to know what you’re doing. Check out these tips
Increase Your 1-Rep Max – Yesterday’s Coffee: Episode 39
In today’s episode of Yesterday’s Coffee, we discuss the basic principles of training for strength and how this differs from training for muscle size. We
New Year’s Resolution Check-in – Yesterday’s Coffee: Episode 38
In today’s episode of Yesterday’s Coffee, we discuss the progress we’ve made (or haven’t made) towards the New Year’s Resolutions we set for ourselves in
Weight-Loss Surgery – Yesterday’s Coffee: Episode 37
In today’s episode of Yesterday’s Coffee, we chat about weight-loss surgeries and if it’s an option you should consider. We want you to be informed
Sleep – Yesterday’s Coffee: Episode 36
On this week’s episode of Yesterday’s Coffee, we tell you why you’re not special and your body cannot run optimally on 3 hours of sleep
Artificial Sweeteners – Yesterday’s Coffee: Episode 35
On this week’s episode of Yesterday’s Coffee, we argue about artificial sweeteners, so you truly have both sides of the story. Current research is inconclusive,