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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
Latest Posts, Articles, & Podcasts
How To Do Dumbbell Rows
The dumbbell row is one of the best exercises for building a big back. What makes it so great is how malleable it is to
Warm-up Routine
An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s
Macronutrients: Fats | Carbs | Proteins
Today we’re discussing the basics of nutrition, namely calories and macronutrients, macros for short. The macros are fats, carbohydrates, and proteins, each delivering energy to
Master The Bench Press
Learn how to bench press properly and how to adjust points of emphasis based on your goals. https://www.youtube.com/watch?v=8vywLVZ2GS8&t=25s
3 Exercises For Pectus Excavatum
As someone who was born with pectus excavatum and went on to have the Nuss procedure performed to correct it, I’ve experimented with just about
Top 3 Posture Fixes For Pectus Excavatum
Improving your posture is one of the best things you can for your general health, especially if you have pectus excavatum. Rounding of the shoulders,
How To Lose Weight During The Holidays – Yesterday’s Coffee: Episode 51
In this week’s episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go
Spinach Extract Is Basically A Steroid? Yesterday’s Coffee: Episode 50
In this week’s episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also
Build Your Chest With This Drill
Use this drill to determine how you should be performing the majority of your chest movements, whether that be on an incline, decline, or flat
Red Meat News & The Impossible Taste Test – Yesterday’s Coffee: Episode 49
In this week’s episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible”
The Impossible Burger & Beyond Meat – Yesterday’s Coffee: Episode 48
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in
Carb Cycling – Yesterday’s Coffee: Episode 47
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every
Does The Size of a Muscle Affect How It Should Be Trained? Yesterday’s Coffee: Episode 46
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller
Build Your Deadlift – Training Session – August 2019
Here’s a training style I use when working to increase my max lifts. The basic idea is: Main Lift (Deadlift): Following a strength progression —
Intermittent Fasting Makes You Weaker? Yesterday’s Coffee Episode 45
In today’s episode of Yesterday’s Coffee, we are discussing a brand new study looking at the effects of intermittent fasting on strength output. These results