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The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.
Latest Posts, Articles, & Podcasts
The NEARLY Perfect Rower – Merach NovaRow R50 Review
The Merach R50 air resistance rower enters the home gym market as a direct competitor to the Concept 2, which has long been considered the

The Perfect Home Gym Flooring and Lighting
Designing a home gym is often about the equipment itself, but the space you train in matters just as much. The floor, the temperature, the

Home Gym Gift Ideas Under $100
Gift buying season always brings a familiar challenge for anyone who trains at home. There is always another small item that can make workouts smoother,

RitFit Gazelle Pro 3-in-1 Leg Press Hack Squat Review
The RitFit Gazelle Pro delivers a full-size leg press and hack squat machine at a price that normally belongs to compact sleds and hybrid units.

Home Gym Tour – 1,000 Sq Ft Basement Gym
My home gym tour after 5 years of adding equipment and moving into a new house. Roughly 1,000 square feet of space dedicated to heavy
Welcome To GymScape – The Home Gym Builder
GymScape is a new web app created to solve a familiar problem for home gym owners: planning, visualizing, and organizing a training space before moving
5 Home Gym Mobility Tools I Actually Use
When it comes to building a home gym, most people focus on racks, bars, and weights. But long-term progress and injury prevention depend just as

Titan Fitness Bench Lineup Review: Elite FID, Hefty Pad Flat, and Titan Series Adjustable
The home gym bench market is brutally competitive. Rep, Rogue, and several newer brands have raised the bar on build quality, vinyl, zero gap designs,

The PERFECT Rogue Deadlift Setup?
This review covers a complete Rogue deadlift setup used for roughly four years: the Ohio Deadlift Bar, the 26’ER Wagon Wheels, and the Rogue Aluminum
My 10 Favorite Cable Attachments for Lat Pulldowns, Low Rows, and Functional Trainers
Cable attachments might not get the same spotlight as barbells or benches, but they play a huge role in shaping how a home gym functions.
Poseidon Power Bar – Titan’s Best Barbell You Can’t Buy
I just received my limited-edition Poseidon Barbell from Titan Fitness this past week and have been putting it through its paces, and I have to

Titan Fitness Responds to My QuickSlide J-Hooks Review
Last week, I posted a review of the Titan Fitness QuickSlide J-Hooks. I showed how these brand-new hooks immediately scratched and damaged the powder coat

Titan Fitness QuickSlide J-Hooks Review: Why You Shouldn’t Buy Them
Update: Since publishing this review, Titan Fitness has reached out to me directly to remedy the situation and has pulled the QuickSlide J-Hooks from their

My Top 4 Landmine Attachments… and 1 I Regret
The landmine is one of the most cost-effective and versatile tools you can add to your setup. It’s just a barbell anchored at one end,

The First MACHINE Every Home Gym Needs: Glute Ham Developer (GHD)
You’ve bought the essentials: a barbell, a power rack, an adjustable bench, and dumbbells. But you can’t shake the feeling that something’s still missing. Here’s