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Latest Posts, Articles, & Podcasts
Solving Abs Training in a Home Gym
Abs are one of the easiest muscle groups to train in a home gym because you do not need much equipment to do it well.
The Best Squat Bar You Can’t Buy Anymore
My favorite squat bar is no longer available, but it still sets the standard for what a specialty squat bar should be. The Kabuki Duffalo
The Most OVERRATED Home Gym Equipment
There is a lot of great home gym equipment available today, but some of it is honestly a bit overrated. That does not mean bad.
The Most Underrated Home Gym Equipment I Own
Some of the most valuable pieces in a home gym are not the flashy machines or expensive bars people obsess over online. Many of the
Solving Arms Training in a Home Gym
Training your arms in a home gym is one of the easiest things to do well. You do not need machines or a huge equipment
Why I’m Upgrading to Urethane Plates (Rep Equalizers)
After months of debating different options, the decision was made to upgrade the main weight plates in the home gym to the Rep Fitness Equalizers
Solving Shoulder Training in a Home Gym
Shoulder training is one of the easiest muscle groups to solve in a home gym. With nothing more than a set of adjustable dumbbells, you
Prime RO-T8 4N1 Handles — Smart or Overpriced?
If you have ever used MAG style grips during back training, you already know how effective they can be. Their ergonomic design allows the palm
Solving Quads Training in a Home Gym
A barbell and rack might be the most powerful quad building setup you can own. Squats and lunges alone could carry the entirety of your
Exponent Edge Cambered Bar Review
At some point, every home gym owner asks the same question: what is the first specialty bar worth buying? There are dozens of options, but
Solving Back Training in a Home Gym
Home gyms are exceptionally well equipped for back training. A pull up bar, barbell, dumbbells, and an adjustable bench are more than enough to build
The Marrs-Bar Solves Problems Home Gyms Actually Have… At a Cost
There is a good chance you have never seen the Marrs Bar, much less used it. For some lifters, it can be a complete game
Solving Hamstring Training in a Home Gym
Most home gyms do a great job training hamstrings through hip dominant movements. You can deadlift, Romanian deadlift, perform good mornings, and add single leg
Kensui EZ-Mace & Rope Flow: My 2 Favorite Shoulder Tools
Shoulder training in most home gyms revolves around presses, rows, and the occasional lateral raise. Those movements live almost entirely in the sagittal and frontal
Solving Chest Training in a Home Gym
Optimal training in a home gym can be a bit harder than training in a fully equipped commercial facility, but it is far from impossible.