1. Bench Press (as a measurement of strength – minimum 1x bodyweight max as a starting goal)
2. Push-ups (AMRAP to failure at end of the workout)
3. Dumbbell Bench Press (For volume and better contraction than a barbell)
4. DB Squeeze Press (Max chest activation – good warm-up or finisher)
5. Reverse Grip Incline DB Bench Press (Upper pecs, while minimizing shoulder involvement)