I bought a piece of gym equipment I had never used before—and it wasn’t cheap. Meet the Temple of Gainz Multiflight.
I first saw this machine in Reddit posts and later in videos from other home gym owners (shoutout to Nick DeLo’s channel). As soon as I saw it, I knew it needed to go in my gym. The small footprint and ability to target movements like lateral raises and pec flys—two exercises I’ve struggled to replicate effectively—immediately caught my attention.
So I went out on a limb, purchased it, and here’s my full review.
Unboxing and Build Process
The Multiflight arrived in a giant wooden crate. I unloaded it in my driveway and carried it downstairs.
The nice part: the main frame is essentially one big piece. It’s heavy but not unmanageable—you can shoulder it and walk it into position. Assembly after that is straightforward: bolt on the arms, attach the pulleys, and you’re ready to go.
First Impressions and Use
This was my first time using any Multiflight, not just the Temple of Gainz version. The movement pattern was exactly what I hoped for:
Lateral raises feel natural and smooth.
Pec flys are finally an exercise I can really feel in my chest.
The motion itself can’t really be replicated even on a functional trainer.
From the first workout, it was clear this machine was going to get consistent use.
Build Quality and Upgrades
The machine feels like a proper commercial piece. Out of the box, it comes with nylon pulleys, which are fine, but I opted for the aluminum pulley upgrade for a little extra polish and longevity. Temple of Gainz also offers knurled handles as an upgrade option.
With the aluminum pulleys installed, the Multiflight looks and performs like a premium unit you’d expect to see in a commercial gym.
Footprint and Dimensions
Despite being a standalone machine, the footprint is surprisingly compact:
Depth: ~26.5 inches
Width (arms in): ~44 inches
Width (arms fully extended): ~62 inches
Interior width: ~26–28 inches
It doesn’t take up much space, though you’ll need clearance for the arms when extended. This makes it easy to fit into most home gyms, even if space is limited.
Price and Value
The Multiflight starts at $2,100, with free shipping on orders over $1,500.
Aluminum pulleys: add a few hundred dollars.
Knurled handles: optional upgrade at extra cost.
It’s not cheap, but for what it delivers—a unique movement pattern, compact design, and commercial-grade build—I found it worth the investment.
Final Thoughts
The Temple of Gainz Multiflight is a phenomenal piece of equipment. It’s compact, effective, and brings movements into my home gym that I couldn’t replicate with other machines.
If you’re looking to add variety to your upper body training and have both the footprint and budget, this machine comes highly recommended.
Bottom line: The Multiflight feels like a commercial piece, fits easily in most gyms, and has already become a staple in my training