Speed & Endurance Programs
For speed & endurance training, take a look at the two coaching options below. They both provide the same training and accountability options. Where they differ is nutrition.
The Gold Tier Training + Macros option provides calorie and macro targets and leaves the meal planning up to you, while the Platinum Tier Training + Nutrition option provides you with a fully customized meal plan based on your food preferences and eating habits.
These can work if you are training in a gym or at home. Schedule a call with me to learn more.
Gold Tier
Training + Macros
$166 – $249 per month (3 month minimum)
The training + macro coaching option allows us to build a training program from the ground up, tailored to your goals, skill level, and equipment access. We pair this with calorie and macronutrient recommendations to help drive metabolic and body composition changes while leaving the specific meal planning up to you.
- Custom Training Plan: built for your goal, schedule, and equipment access
- Macro Plan: macro and calorie targets
- Weekly Email Check-ins: unlimited program updates
- 2 Video Coaching Calls with Kyle Every Week: constant accountability
- Daily Text and Email Access: reachout whenever you need something
Platinum Tier
Training + Nutrition Coaching
$249 – $375 per month (3 month minimum)
The Platinum Tier Training & Nutrition Coaching is our most popular offering, bringing together everything from both Gold Tier options into a comprehensive training and nutrition program. Fellow home gym owner? Check out the accommodations we make for your program. We will work together to build your program around your goal, schedule, equipment access, lifestyle, and food preferences. I will be check-in with you each weekend to assess your progress and update your program. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me.
- Custom Training Program: built for your goal, schedule, and equipment access.
- Custom Nutrition Plan: macro targets, meal plan, supplements, food log
- Weekly Email Check-ins: unlimited program updates
- 2 Video Coaching Calls with Kyle Every Week: constant accountability
- Daily Text and Email Access: reachout whenever you need something