Chapter 1: The 3 Triggers For Muscle Growth
Chapter 2: Major & Minor Training Variables
Chapter 3: Application of Major Variables
Chapter 4: Application of Minor Variables
Chapter 5: Single-Joint vs. Multi-Joint Exercises
Chapter 6: Fatigue
Chapter 7: Effective Range of Motion
Chapter 8: Mind-To-Muscle Connection
Chapter 9: Nutrition, Recovery, and Growth
Chapter 10: Putting All Of This Into Action