Muscle Growth Programs

We have 2 coaching options and 1 program option for muscle growth.

Both coaching options provide the same training accountability options. Where they differ is nutrition. 

The Gold Tier Training + Macros coaching option provides calorie and macro targets and leaves the meal planning up to you, while the Platinum Tier Training + Nutrition coaching option provides you with a fully customized meal plan based on your food preferences and eating habits.

These can work if you are training in a gym or at home. Schedule a call with me to learn more.

While the Pectus Warriors Program was designed specifically for people with Pectus Excavatum (sunken chest) it can work well for anybody looking to put on size and improve their posture.

Gold Tier

Training + Macros

$166 – $249 per month (3 month minimum)

The training + macro coaching option allows us to build a training program from the ground up, tailored to your goals, skill level, and equipment access. We pair this with calorie and macronutrient recommendations to help drive metabolic and body composition changes while leaving the specific meal planning up to you.


Platinum Tier

Training + Nutrition Coaching

$249 – $375 per month (3 month minimum)

The Platinum Tier Training & Nutrition Coaching is our most popular offering, bringing together everything from both Gold Tier options into a comprehensive training and nutrition program. Fellow home gym owner? Check out the accommodations we make for your program. We will work together to build your program around your goal, schedule, equipment access, lifestyle, and food preferences. I will be check-in with you each weekend to assess your progress and update your program. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me.


Pectus Warriors Program:


Foundation Program (Non-Surgery Route)

This program is designed to help you maximize muscle growth and improve your overall appearance with Pectus Excavatum. The foundation of this program is built on the principle of performing twice as many pulling exercises as pushing exercises each week (back vs chest). This will help to improve your posture and allow your entire body to grow without making the hole in your chest look worse, which can happen if your upper body training is not properly balanced.

  • Requires access to a gym or otherwise fully equipped training facility

What's Included:

Schedule Consultation Call