Online Coaching
Gold Tier
Nutrition Coaching
$166 – $249 per month (3 month minimum)
Nutrition coaching allows us to analyze your eating habits, food preferences, meal frequency, and supplement needs to dial in a comprehensive nutrition strategy. We will target specific calorie and macronutrient numbers and build a meal plan that is easy to prepare, enjoyable to eat, and adheres to your nutrient needs.
- Custom Nutrition Plan: macro targets, meal plan, supplements, food log
- Weekly Email Check-ins: unlimited program updates
- 2 Video Coaching Calls with Kyle Every Week: constant accountability
- Daily Text and Email Access: reachout whenever you need something
Training + Macros
$166 – $249 per month (3 month minimum)
The training + macro coaching option allows us to build a training program from the ground up, tailored to your goals, skill level, and equipment access. We pair this with calorie and macronutrient recommendations to help drive metabolic and body composition changes while leaving the specific meal planning up to you.
- Custom Training Plan: built for your goal, schedule, and equipment access
- Macro Plan: macro and calorie targets
- Weekly Email Check-ins: unlimited program updates
- 2 Video Coaching Calls with Kyle Every Week: constant accountability
- Daily Text and Email Access: reachout whenever you need something
Platinum Tier
Training + Nutrition Coaching
$249 – $375 per month (3 month minimum)
The Platinum Tier Training & Nutrition Coaching is our most popular offering, bringing together everything from both Gold Tier options into a comprehensive training and nutrition program. Fellow home gym owner? Check out the accommodations we make for your program. We will work together to build your program around your goal, schedule, equipment access, lifestyle, and food preferences. I will be check-in with you each weekend to assess your progress and update your program. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me.
- Custom Training Program: built for your goal, schedule, and equipment access.
- Custom Nutrition Plan: macro targets, meal plan, supplements, food log
- Weekly Email Check-ins: unlimited program updates
- 2 Video Coaching Calls with Kyle Every Week: constant accountability
- Daily Text and Email Access: reachout whenever you need something
Onyx Tier
Training & Nutrition Coaching
$333 – $499 per month (3 month minimum)
The Onyx Tier Training & Nutrition Coaching is our most premium offering combining everything from the Platinum Tier program with a private check-in call with me every week. Fellow home gym owner? Check out the accommodations we make for your program. You will be first in line for program updates each week and you will also have access to the group calls every Thursday and Saturday for additional support. Nothing in the industry touches this level of accountability at this price point.
- Custom Training Program: built for your goal, schedule, and equipment access.
- Custom Nutrition Plan: macro targets, meal plan, supplements, food log
- Weekly Email Check-ins: unlimited program updates
- 2 Video Coaching Calls with Kyle Every Week: constant accountability
- Daily Text and Email Access: reachout whenever you need something
- Weekly 1:1 Private Check-in Calls
Superior Physiotherapy & Performance
In-Person Physical Therapy - Mount Orab, Ohio
Let me introduce you to Dr. Jesse Mehring, a long time friend and athlete (we grew up playing baseball together). He runs the show at Superior Physiotherapy & Performance in Mount Orab, Ohio.
He has a passion for utilizing his advanced exercise physiology and personal training background along with his training in manual therapy and joint manipulations to help his clients feel their best and perform their best.
His goal is to help as many people as possible get out of pain, perform their best and be the best version of themselves overall.
At Superior Physiotherapy & Performance, they help you get back to doing what you love, pain free. Is pain preventing you from being active in the gym or spending time outside with your family and friends? Is pain preventing you from tossing the ball in the front yard with your kid? Are you no longer able to go on your daily jog because of pain? Whatever you love to do, we can help you get back to doing it.
They utilize a comprehensive treatment plan specific to your injury and your goals incorporating manual (hands-on) therapy, therapeutic exercise, movement analysis and much more.
Connect with them below.
Personal Training
Extremely Limited Availability
- Train with me in-person out of Trilogy Fitness Systems in Oakley (Cincinnati, OH).
- Weekly video calls, email check-ins, forum access