Three important exercises/movement patterns to incorporate into your training when working to overcome Pectus Excavatum. 1. Deadlift Variant
- RDLs are the easiest to learn
- Progress to conventional deadlifts or rack pulls to overload upper back
2. Horizontal Row focused on stretch and contraction
- Low cable row with wide handle, stretchers, and Dante rows work well too
3. Rear Delts
- Reverse Cable Crossover
- Band Pullaparts
- Face Pulls
If you’d like additional help with this, check out the Pectus Warriors Programs or my Custom Coaching Plans.