Struggling to feel your chest during bench press? Getting more shoulder pain than muscle growth? If you have pectus excavatum or long arms, this video is for you.
I discuss why the traditional barbell bench press might not be working for your chest—and how a simple tool called the Bench Block can fix it.
You’ll learn:
✅ Why your chest isn’t activating properly at the bottom of the bench press
✅ How the Bench Block creates better mind-muscle connection
✅ How to grow your chest without wrecking your shoulders
✅ Why this is better than floor pressing (and when to use both)